More schools should start adopting “Meatless Mondays”

With the new school year starting, parents’ to-do lists are now filled with shopping for school clothes, school supplies, and school food.

That’s right - school food!

In past years, our nation's schools were used by the USDA as a dumping ground for surplus meat and dairy commodities. It is neither a surprise nor coincidence that one-third of our children have become overweight or obese. Such dietary mistakes at an early age become lifelong addictions, raising their risk of heart disease, diabetes, and stroke.

Then came President Obama’s Healthy, Hunger-Free Kids Act of 2010 requiring double the servings of fruits and vegetables, more whole

grains, less sodium and fat, and no meat for breakfast. The guidelines are supported by 86 percent of Americans.

Most U.S. school districts now offer vegetarian options. More than 120 schools, including the entire school districts of Baltimore, Boston,

Buffalo, Detroit, Houston, Kansas City, Los Angeles, Oakland, Philadelphia, and San Diego, have implemented Meatless Monday. Some

schools have dropped meat from their menu altogether.

As parents, we need to involve our own children and school cafeteria managers in promoting healthy, plant-based foods in our own schools.

Going online and searching for "vegetarian options in schools" provides lots of good resources.

The writer lives in Myrtle Beach.

This story was originally published September 5, 2016 at 3:55 PM with the headline "More schools should start adopting “Meatless Mondays”."