A new year has begun, and even if economics dampen the desire to join a fitness club, many low-cost alternatives are available. Deane Vinson, group fitness coordinator at the Grand Strand Family YMCA in Myrtle Beach, said wintertime and area scenery make a good mix.

Thinking about how to fill up while on a diet? Think about soup. Soup as a main course is an excellent way to feel satisfied by eating low-calorie vegetables and liquid. And this is a good strategy for consuming fewer calories without feeling deprived.

Here's another sign of the tough economic times: Some clinics are reporting a surge in the number of women applying to donate eggs or serve as surrogate mothers for infertile couples.