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  • MCT

    Don't miss your daily dose of the D

    15 minutes of rays is the best source of vitamin D

    Michael Cole, a chiropractor with Grand Strand Health and Wellness in Murrells Inlet, is glad to see vitamin D make the news of late.

MORE VITALITY HEADLINES

Q&A FORUM | Ask Gwen

gwen fowler q&a On looking good and feeling great
Ask The Sun News' health beat writer your questions about staying healthy, exercise or diet, or any of the "looking good and feeling great" topics in Vitality.

FITNESS

Pole dancing moves into fitness mainstream

Long associated with strip clubs and burlesque shows, pole dancing has moved into the fitness mainstream the past few years, largely on the strength of S Factor, a nationwide studio that has been featured on Oprah Winfrey's talk show.

NUTRITION

Trouble sleeping? Here's 5 dinners to beat insomnia

The biggest reason we can't sleep is stress.

Meals high-in-carbs, medium-in-protein can help you sleep.

RECREATION

Backpack offers organization without the cuteness

Take a trip to the backpack aisle and the experience can be a bit immature. Ugh, no adult wants to hit the trail with a Dora the Explorer backpack.

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