Don't miss your daily dose of the D
15 minutes of rays is the best source of vitamin D
Michael Cole, a chiropractor with Grand Strand Health and Wellness in Murrells Inlet, is glad to see vitamin D make the news of late.
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Wii FIT
Released in May to rave reviews, Wii Fit is an extension of Nintendo's popular Wii console, a product designed to incorporate fitness into video games. Players stand on a balance board, a concept taken from sumo wrestlers in Nintendo's native Japan, while performing various activities to improve fitness and balance.
MORE VITALITY HEADLINES
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Top cycling coach tells how to train
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Don't suffer through motion sickness
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Author takes a melancholy look back with a 'Memoir of Fat Camp'
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Area dermatologist busy
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Some athletes, nature lovers are shuckimg shoes
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Kids' summer skin care doesn't end with sunscreen
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'Well Enough Alone' details a life of hypochondria
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Perk up longevity with a daily cup of joe
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Treatment moves to MB
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De-stress this summer
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Healing power of golf
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New health service in MB
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ER patients overloaded
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Whole foods provide nutrients
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Water shoes protect feet
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Area orthopaedic doctor talks shoulder pain at session
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HEALTH BUZZ
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Healthy, no-bake snack still tastes like a treat
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DR. ELIZABETH SMOOTS PRACTICAL PREVENTION Early detection key for cancer
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FIT
FITNESS
Pole dancing moves into fitness mainstream
Long associated with strip clubs and burlesque shows, pole dancing has moved into the fitness mainstream the past few years, largely on the strength of S Factor, a nationwide studio that has been featured on Oprah Winfrey's talk show.
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Try doing a bodybuilder's workout
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Yoga as therapy: 'The issues show up in the tissues'
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Make fitness a family affair
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How to stay hydrated for summer exercising
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Want to Burn Calories? Skip the Green Tea and Go for a Run
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Free Seminar on Shoulder Pain
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Knee replacement study shows non-injured knee suffers afterward
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How to properly use a weight-training program
NUTRITION
Trouble sleeping? Here's 5 dinners to beat insomnia
The biggest reason we can't sleep is stress.
Meals high-in-carbs, medium-in-protein can help you sleep.-
Fast meals can still be good for you
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Creamy Blue Cheese Coleslaw
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Worried about bacteria in the kitchen?
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Professors market fat-flushing pills
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Surprise! That sandwich may be more fattening than you expected
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How to lose 9,000 pounds or less
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Is the boost of energy drinks worth it?
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CHARLES STUART PLATKIN DIET | DETECTIVE Get in shape with actvities from childhood
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Summer diets: what really works?
RECREATION
Backpack offers organization without the cuteness
Take a trip to the backpack aisle and the experience can be a bit immature. Ugh, no adult wants to hit the trail with a Dora the Explorer backpack.
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Water shoes protect feet on the beach
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Jellybeans with an energy kick
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Biking is fun, but be safe
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THE RIPKEN EXPERIENCE TO HOST BASEBALL CAMP
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8 tips help promote safe biking success
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Have fun outdoors on the cheap
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Registration Open for Bike MS 2008
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EVENT OFFERS 125 MILES OF BACK ROADS FOR BIKERS
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NMB AQUATIC & FITNESS CENTER HOSTS ITS FIRST YOUTH TRIATHLON
